Rule #1: ZERO NEGATIVITY.
I don’t care if you feel like crap and you hate everything in this world, your hamster died and your best friend is sleeping with your husband, negative words will not come out of your mouth. From this day forward you will not utter bad things about your self, ever. I mean EVER. Play goodcop/badcop with yourself if you must and make sure the good cop wins! Even if it feels like a lie, counter each negative with a positive.
248lbs – 50 to go!